We were excited to discover that the first ever MRI centred research on floatation therapy was recently carried out, exploring how floatation affects brain activity. How often do you feel exhausted? Nor is it necessarily to do with the quality of your sleep either…. How can floating in an isolation tank help the brain to function better? To help alleviate any prenatal discomfort many expectant mothers are turning to natural, holistic remedies and therapies which are proven to be effective and have long lasting benefits.
Here are some of the ways in which floatation is a great choice for mums-to-be, facilitating pain relief and deep relaxation. Understanding the symptoms of stress in the body can help in recognising the signs in your own body, to tailor your self care routine according to how and where stress flares up for you. Floating can be a calming counterbalance to these rocky times, thanks mainly to three factors: magnesium, weightlessness, and sensory deprivation.
Here are some of the stresses and difficulties you may have been experiencing during the pandemic, and the ways in which floating can help. The environment of a floatation tank is the perfect setting in which to first try turning your gaze inwards. Whilst floatation is no substitute for a meditation practice, it can definitely be a good way to complement it, and even a useful gateway to starting meditation. Floatation tanks are inherently safe when used by your average adult.
Kids under 16 can use them, but should be supervised—always a good idea anyway, right? People with certain medical conditions should ask their medical practitioner or doctor if floatation tanks are right for them.
Floating or flotation is a technique by which a person floats in a dense Epsom salt solution in a specially designed sensory deprivation tank that reduces light and sound whilst ensuring that the water and air temperatures are similar to that of the surface of the skin. Epsom Salts are great for your skin, hair, nails, and act as an exfoliate.
They aid in joint pain, ease stress, and naturally relax the body. Magnesium commonly missing from our diets is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body.
The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Lactic acid is drained from the muscles, reducing soreness and recovery time. At first, all I could hear was my heart beating really fast, but once I got past that, WOW, what a trip!
It was over much to soon. It felt like I was only in the tank for about 10 minutes but I was actually in the tank for over an hour.
My only regret was that I didn't take advantage of one of there special package deals, so that I could have spent more time in the flotation tank. I'll be coming back again soon to float, so I'll take advantage of one of those deals then, for sure!
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